Stress fractures are tiny, hairline breaks that are usually caused by repetitive stress.

Stress fractures often afflict athletes who, for example, too rapidly increase their running mileage. Or they may be caused by an abnormal foot structure, deformities, or osteoporosis. Improper footwear may also lead to stress fractures. Stress fractures should not be ignored, because they will come back unless properly treated. Symptoms of stress fractures include:

The value of the right running trainers should by no means be underrated by athletes and joggers. Because running puts loads of strain on the feet, shins, legs and knees, it is vital that you find the best shoes that could not only be comfortable, but protective as well. You do not need to take a look at the price labels in terms of fantastic trainers, most low-cost brand names for athletic shoes still do superb on the road.

- This shoe provides great support. Because it's a stability running shoe it controls the rolling inward of your foot, thus being very good for runners prone to injuries. The great support that the shoe offers diminishes the shock of heel contact as well, allowing you to run without pain for miles. So, this is the perfect shoe for long distance runners.

First learn to think like the customer. At one time or another, we all shop. Think critically from that side of the aisle. What annoys you in product packaging? Step back and think about what packaging attributes you like and why. Recently, I was interviewed about this topic and why marketers insist on changing well-defined and successful product packaging. Don't get caught up in change for changes sake. Listen to what the customer says.

Hedge fund managers fiercely fought regulation by the Securities & Exchange Commission. They attested that disclosure of their actics?would be detrimental to their success. Like someone may have been able to spot (and jail) Madoff before he madeoff with so many zeros?

To offer generalities when customers are begging for specificity misses the mark completely. Don't permit generalities to skewer the real differences between you and your competitors.